Personal Training 6 Pillars of Fitness

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Fitness Journey!

CLICK A PILLAR TO SEE A VIDEO EXPLAINING THAT PILLAR

6 Pillars Of Fitness Overview

The 6 Pillars of Fitness by Fit6 is a 50 Minute workout that takes the best aspects of training and puts them together into one energy, never boring, always challenging workout that delivers amazing results. There is nothing else like it! Here is how Fit6 is different. First, there are no gaps in your workout. Not only do we focus on strength training, but we will focus on increasing your stamina, range of motion, mobility, flexibility, and core strength! Come experience the 6 Pillars of Fitness at Fit6

Dynamic Workout

These are not your typical workouts. The workouts constantly change so that your body never gets used to the same routine.

With the Fit6 experience, you will find upper body, core, and lower body dynamic movements mixed into the workouts to maximize your results.

Results

Everyone that enters the Fit6 studio is at a different point in their fitness journey. Once we figure out what you want to achieve. The next part is setting your goals up to maximize your results.

Results

Everyone that enters the MyFit6 studio is at a different point in their fitness journey. Once we figure out what you want to achieve. The next part is setting your goals up to maximize your results.

Macros

Short for Macronutrients, you will learn how critical these are to your success! Because there is no standard amount of macros a person should eat as It’s different from person to person and depends on your height, weight, activity level, age, your personal goals, we work to maximize your success in the program.

Motivation

Fit6 is your accountability partner who understands the struggle and can get you back into the groove. We want you to be specific about your goals. Instead of saying, “I want to lose weight,” you can say “I want to lose 10 pounds.” Or “I want to drop a dress size in 3 months.” Keep it simple! The more consistent you are with your workouts the more motivated you’ll become!

Motivation

MyFit6 is your accountability partner who understands the struggle and can get you back into the groove. We want you to be specific about your goals. Instead of saying, “I want to lose weight,” you can say “I want to lose 10 pounds.” Or “I want to drop a dress size in 3 months.” Keep it simple! The more consistent you are with your workouts the more motivated you’ll become!

Unique Concept

Designed for anybody, at any level, Fit6 brings a unique approach to fitness and services geared to getting results. Each 50-minute workout has a consistent pace, utilizing the 6 Pillars of Fitness. We want to keep this simple. Unique workouts focus on macros, and a sustainable program to keep you motivated to get results!

What Are Clients Are Saying!

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Keith and Andrea Hershberger

Thank you for bringing your fitness studio to North Scottsdale. As our bodies grow a little older and a bit weaker, we need to find a program the can help rebuild our muscles and help keep us stronger both physically and mentally. When we first started, we were exhausted and sore but in a very good way - we knew the classes we’re working. Kelly Burke is an amazing trainer - thoughtfully works with each client to maximize their potential and reach their goals. It’s only been 3 weeks but what an amazing difference in our overall health and fitness levels.The entire team at Fit6 has been fabulous. Keep it up - we will to!

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Laura Rogers

Positive: Communication, Professionalism, Quality
I cannot wait for this gym to open. If you want results, this team is who you want to train you, inspire and motivate you. I’ve worked out with this team of trainers for over a decade and my body needs the challenge and my mind needs the accountability. Can’t wait!!

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Jaco van Rensburg

Big shout out to the FIT6 Team! Since I started In November 2021 with this team I have been super motivated to do more and focus on my goals. This is not your average run of the mill gym. You come here to put the work in and get results!! All the Trainers Rock! Thank you Josh, Marisa, Kelly and Jesse for the effort you guys put in as well! You have been instrumental in helping me get back into shape.

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Refiners Firearms

The trainers at Fit6 are awesome. They have been helping me get into the best shape of my life. Amazing workout experience...it will change your life! Thank u Fit6!!

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Kylie Cochrane

FIT6 is a great gym. The trainer Kelly is caring, informative, supportive and kind. They definitely cater to everyone’s individual needs as a result of injuries or experience level. She is always on top of her game!

CLICK A PILLAR TO SEE A VIDEO EXPLAINING THAT PILLAR

6 Pillars Of Fitness Overview

Dynamic Workout

Results

Results

Macros

Motivation

Motivation

Unique Concept

What Are Clients Are Saying!

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